Weigh In record (no journal entry) for 04 August 2012
|
103.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2012:
|
1798 kcal
|
Fat: 41.08g | Prot: 86.87g | Carb: 311.31g.
Breakfast: Light 35 Wheat Bread, chocolate dip, 3x cole slaw, Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert, Carbmaster Yogurt. Lunch: Singles Fat Free American Cheese Slices, Low Sodium Rice Cakes, Crackers, Graduates Lil' Crunchies - Mild Cheddar, Apples, Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert. Dinner: Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert, Crackers, Puffed Wheat Cereal, Raspberries, Light 35 Wheat Bread, Almond Breeze Unsweetened Vanilla Milk, Carbmaster Yogurt, Sugar Free Chocolate Syrup. Snacks/Other: Carbmaster Yogurt, Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert, Life Cereal - Original. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mercyunbound7's weight history
|