Weigh In record (no journal entry) for 01 July 2018
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251.2 lb
Lost so far: 48.8 lb.
Still to go: 71.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 July 2018:
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1561 kcal
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Fat: 122.07g | Prot: 93.01g | Carb: 24.69g.
Lunch: The Spice Lab Himalayan Pink Salt, Herdez Casera Mild Salsa, Lucerne Shredded Colby Jack, Spectrum Organic Virgin Coconut Oil, Kroger Frozen Broccoli Cuts, Gallo Salame Pepperoni, Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Egg. Dinner: Gouda Cheese, Hormel Pork Butt Roast, Avocados. more...
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losing 4.2 lb a week
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