Marcin79w's Journal, 01 July 2018

Lunch: prawns, avocado, red and green pepper, cherry tomatoes. I've started to split carbs from proteins doing meals like: carbs+veges or proteins+veges. It seems to feel a bit wired as I feel like having much more energy to spend because of it :)

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3069 kcal

Fat: 118.03g | Prot: 118.19g | Carb: 401.75g.   Breakfast: Wholemeal Bread, Rowse Pure & Natural Honey, Rowse Pure & Natural Honey, Broccoli, Bananas, Bananas. Lunch: Aldi Dutch Gouda Cheese Slices, Rowse Pure & Natural Honey, Aasani Raw Almonds, Grapefruit (Pink and Red), Oranges, Tesco Value Sultanas, Bananas, Bananas. Dinner: Sainsbury's Skinless & Boneless Cod Fillet, Cherry Tomatoes, Aasani Raw Almonds, Extra Virgin Olive Oil, Avocados, Prawns, Pepper. Snacks/Other: Broccoli, Tesco Red Pepper, Tesco Large Free Range Eggs, Science in Sport GO Electrolyte, Rowse Pure & Natural Honey, Beetroot, Rowse Pure & Natural Honey, Coffee, Kiwi Fruit. more...

3171 kcal

Activities & Exercise: Ride - endurance - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...