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wanted to go in the AM but fucking market fucked me again.
This is on day 2 of quitting smoking for the billionth time.
almost broke me
decided to quit trading for good. fuck it. not worth it. Missing so much time on productive things.
anyway, procrastinated until 2 with gym. ON HEALTH BOARDS. reading about working out and diet instead of working out. AT least ate well
2PM went to gym. Cardio Coach Volume 3. 45 minutes of HIIT.
still soaking wet. Feel better about myself.
Few hours, supposed to go again to lift a few weights. 30 - 40 min max.
Diet Calendar Entries for 29 April 2010:
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1546 kcal
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Fat: 37.36g | Prot: 194.22g | Carb: 124.88g.
Breakfast: Herbal Tea, Chunk White Albacore Tuna in Water (Can), sweet onion, egg. Lunch: Chunk White Albacore Tuna in Water (Can), sweet onion. Dinner: sorrel, scallion, dill, garlic, asparagus, tilapia, celery stick, Bulgogi Sauce Marinade. Snacks/Other: mushrooms, bulgogi sauce, Asparagus, Shady Brook Farms Extra Lean Ground Turkey Breast, Mandarin Oranges, plum, almond, Watermelon, blackberries, sorrel, Potatoes (Flesh, with Salt, Boiled). more...
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4045 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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