Finally got to 2000 tonight Tomorrow back to 1000-1300. 9/15 - trying to be patient and trust The Venus index process. I'm 1 1/2 weeks In. I realized I need to be consistent with Something for it to work
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245.5 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2018:
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1977 kcal
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Fat: 93.33g | Prot: 64.41g | Carb: 235.42g.
Lunch: Snyder's of Hanover Mini Pretzels, Captain D's Grilled White Fish Fillet, Captain D's Broccoli. Dinner: Cheese Pizza, Combination Pizza, Gordon Biersch Double Chocolate Fudge Cake. Snacks/Other: Apple Pie (Commercial, Enriched Flour) , Publix Barnies Coffee Ice Cream, Nestle Butterfinger Bites. more...
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steady weight
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