Weigh In record (no journal entry) for 01 July 2018
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111.3 lb
Lost so far: 6.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2018:
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613 kcal
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Fat: 47.18g | Prot: 32.38g | Carb: 13.39g.
Breakfast: 防彈咖啡. Dinner: 三杯雞, 煮熟的竹筍（烹飪中加油）, 清蒸或水煮蝦, 鮭魚. Snacks/Other: 哈密瓜, 梅子乾. more...
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losing 7.7 lb a week
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HJean Chen's weight history
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