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Back in ketosis after a 2 day cyclical carb load.. Seems easy now to jump back into ketosis quickly after carb load days..unlike when I first started the keto diet..At first it would take 3 to 5 days without carb load days... Now within 24 to 48 hours after carb load.
Down another pound during the carb load phase , however, will not log it
as it is probably just water weight.. I'll let it ride for a few days and see if the missing pound is still missing and then log it...
Had a lunch of meatballs and keto friendly homemade sauce 1 hour before hitting the gym for a 90 minute high intensity training session.. Training sessions are now down to no more than 1 minute rest between weight sets... 5 sets of each exercise , super setted with opposing muscle groups.. with 20 reps per set at max weight..
Using the 20 rep training protocol, whereas the last set should lead to muscle failure at or about the 17th rep.. once all five sets of any exercise can be completed.. then new weight should be added to mimic new muscle failure..
Diet Calendar Entries for 30 June 2018:
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1252 kcal
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Fat: 78.32g | Prot: 97.48g | Carb: 40.72g.
Breakfast: Celery Juice, Reddi-wip Original Whipped Light Cream, Strawberries, Blackberries, Coffee. Lunch: Great Value Mixed Nuts, Meatballs with Sauce (Mixture). Dinner: Kraft Ranch Dressing, Butter, Mushrooms, Tomatoes, Cucumber, Cooked Asparagus (from Fresh), Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Snacks/Other: MuscleTech Nitro-Tech Ripped. more...
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2641 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 48 minutes, Weight Training (Bodybuilding) - 1 hour and 12 minutes. more...
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