Weigh In record (no journal entry) for 30 June 2018
|
144.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 June 2018:
|
1287 kcal
|
Fat: 66.47g | Prot: 70.22g | Carb: 102.94g.
Lunch: Smoked Beef Sticks, Earth Balance Natural Buttery Spread made with Olive Oil, Oroweat Organic 22 Grains & Seeds, Egg. Dinner: Good Karma Flax Milk +Protein Vanilla Unsweetened, Kellogg's Special K Protein Plus Cereal, Atomic Strength Nutrition Fuel X30 Cinnamon Swirl, Blue Diamond Almond Breeze Original. Snacks/Other: AMC Movie Theater Popcorn (Small). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kitten8351's weight history
|