Weigh In record (no journal entry) for 30 June 2018
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191.2 lb
Lost so far: 58.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2018:
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738 kcal
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Fat: 37.65g | Prot: 36.97g | Carb: 64.95g.
Lunch: Kroger Small Curd Cottage Cheese 4% Milkfat. Dinner: Cauliflower , Hungry-Man Salisbury Steak with Mushroom and Onions. more...
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gaining 4.5 lb a week
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