Weigh In record (no journal entry) for 30 June 2018
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180.2 lb
Lost so far: 40.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2018:
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2023 kcal
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Fat: 82.73g | Prot: 60.64g | Carb: 270.41g.
Breakfast: Kroger Maple & Brown Sugar Instant Oatmeal. Lunch: KFC Sweet Life Chocolate Chip Cookie, KFC Original Recipe Chicken Leg, KFC Macaroni & Cheese (Individual), KFC Original Recipe Chicken Thigh, KFC Biscuit. Dinner: Mountain Dew Mountain Dew (12 oz). Snacks/Other: Breyers All Natural Chocolate Ice Cream, Kellogg's Paw patrol fruit snacks. more...
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losing 2.8 lb a week
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terralee9's weight history
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