Weigh In record (no journal entry) for 29 June 2018
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180.6 lb
Lost so far: 40.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2018:
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1965 kcal
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Fat: 75.14g | Prot: 59.07g | Carb: 265.08g.
Breakfast: Papa John's Cinnamon Pull Aparts. Lunch: Odom's Tennessee Pride Country Sausage, Kroger Maple & Brown Sugar Instant Oatmeal. Dinner: Papa John's 14" Original Crust Pizza - BBQ Chicken & Bacon. Snacks/Other: Kellogg's Paw patrol fruit snacks, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Kellogg's Paw patrol fruit snacks, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Kellogg's Paw patrol fruit snacks. more...
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steady weight
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