Weigh In record (no journal entry) for 04 August 2012
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177.7 lb
Lost so far: 9.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2012:
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1652 kcal
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Fat: 62.34g | Prot: 61.78g | Carb: 215.70g.
Breakfast: Margarine, Gekochtes Ei, Delikatess Hähnchenbrust, Erdbeermarmelade, Balance 17%, Vollkornbrötchen, Kaffee mit Milch. Lunch: Käsepizza mit Gemüse. Dinner: Gourmet Salami, Halbfettmargarine, Vitaminbrot, Cremissimo. more...
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2573 kcal
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Activities & Exercise:
Standing - 5 hours, Sitting - 2 hours, Housework - 30 minutes, Shopping - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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