Weigh In record (no journal entry) for 02 August 2012
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177.3 lb
Lost so far: 10.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2012:
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1820 kcal
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Fat: 58.09g | Prot: 70.30g | Carb: 264.02g.
Breakfast: Margarine, Kaffee mit Milch, Salami (Fineo), Bärlauch, Kartoffelbrot. Lunch: Birnen, Quark Creme, Früchte & Nuss Müsli, Gala Äpfel. Dinner: Mandel, Tomato Ketchup, Gekochter Blumenkohl (Fettfrei gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hamburger (Einzelne Frikadelle mit Gewürzen). more...
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2423 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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