janjonker's Journal, 03 August 2012

211.2 lb Lost so far: 35.7 lb.    Still to go: 23.8 lb.    Diet followed 100%.

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847 kcal

Fat: 38.39g | Prot: 68.43g | Carb: 64.98g.   Breakfast: Porridge Appel Kaneel. Lunch: Gebakje. Dinner: Ham, Porridge Appel Kaneel. Snacks/Other: Noten, Sunshine Orange, Golden Vegetable. more...

2932 kcal

Activities & Exercise: Soccer - 30 minutes, Desk Work - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...