Weigh In record (no journal entry) for 29 June 2018
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167.6 lb
Lost so far: 6.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2018:
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2550 kcal
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Fat: 103.59g | Prot: 180.92g | Carb: 186.54g.
Breakfast: Now Foods Pea Protein, Kale , Bananas , Strawberries, Spinach, Kroger Eggs (Large), Signature Kitchens Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Beef Top Sirloin (Trimmed to 1/8" Fat) . Dinner: Chocolate Chip Cookie, Ballast Point Sculpin IPA, California Pizza Kitchen Hawaiian Pizza (Kid’s), Pulled Pork. Snacks/Other: Now Foods Pea Protein. more...
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gaining 0.1 lb a week
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