Weigh In record (no journal entry) for 29 June 2018
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117.0 lb
Lost so far: 7.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2018:
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445 kcal
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Fat: 9.89g | Prot: 16.29g | Carb: 76.45g.
Breakfast: Starbucks Nonfat Tazo Chai Tea Latte (Grande), Bananas, Jimmy Dean Bacon & Spinach Frittatas. more...
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steady weight
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Vrutledg's weight history
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