Weigh In record (no journal entry) for 29 June 2018
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156.8 lb
Lost so far: 19.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2018:
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1501 kcal
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Fat: 46.46g | Prot: 70.35g | Carb: 216.45g.
Breakfast: Friendly Farms Fat Free French Vanilla Creamer, Activia Mixed Berry Yogurt. Lunch: Watermelon, Lunch Mate Premium Hickory Smoked Turkey Breast, Fit & Active Light String Cheese, Bolthouse Farms Creamy Caesar Yogurt Dressing, Fresh Express Sweet Butter Tender Lettuce Mix, Athenos Reduced Fat Feta Chunk Cheese. Dinner: Rico Pork Tamale. Snacks/Other: Mother's Caramel Rice Cakes, Fit & Active Baked Chocolate Chip Wafer Snacks, Fiber One Chewy Bars - Oats & Chocolate. more...
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losing 4.2 lb a week
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