Weigh In record (no journal entry) for 29 June 2018
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178.4 lb
Lost so far: 86.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2018:
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1074 kcal
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Fat: 38.70g | Prot: 72.59g | Carb: 111.26g.
Breakfast: Wickbold Pão Integral & Zero, Tirolez Creme de Ricota Light, Elegê Leite UHT Desnatado, Café com Açúcar. Lunch: Salmão no Forno ou Grelhado, Alcaparras, Ovo Cozido, Mostarda, Café com Açúcar, Couve Manteiga Crua, Palmito, Rúcula, Agrião, Batata Doce, Couve-Flor Cozida (de Couve-Flor Fresca), Alho, Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ervilhas, Alface, Tomates, Azeite de Oliva Extra-Virgem, Cenouras. Dinner: Molho de Tomate, Sadia Presunto Cozido Magro, Sadia Mussarela, Perdigão Linguiça Calabresa, Nápoles Massa de Pizza, Elegê Leite Desnatado, Café com Açúcar. Snacks/Other: Café com Açúcar, Jasmine Cookies Integral Chocolate com Gotas, Café com Açúcar, Jasmine Cookies Integral Chocolate com Gotas. more...
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3433 kcal
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Activities & Exercise:
Hiking - 2 hours and 29 minutes, Desk Work - 9 hours, Resting - 7 hours and 31 minutes, Sleeping - 5 hours. more...
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losing 3.1 lb a week
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