ashfelt11's Journal, 04 August 2012

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Weigh In record (no journal entry) for 04 August 2012

270.6 lb Lost so far: 18.4 lb. Still to go: 75.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 August 2012:

969 kcal

Fat: 20.75g | Prot: 59.07g | Carb: 136.68g. Lunch: Egg. Dinner: Tandoori Chicken Breast. more...

3493 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Running (jogging) - 5/mph - 17 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

losing 12.6 lb a week

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ashfelt11's Journal, 04 August 2012

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