ashfelt11's Journal, 06 August 2012

268.8 lb Lost so far: 20.2 lb.    Still to go: 73.8 lb.    Diet followed reasonably well.

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943 kcal

Fat: 49.86g | Prot: 88.02g | Carb: 36.48g.   Lunch: Chicken Wing. Dinner: Avocados, Honeydew Melons, Octopus , Tuna Sashimi, Cantaloupe Melons , Tomatoes, Cos or Romaine Lettuce . more...

3762 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Running (jogging) - 5/mph - 17 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...