Weigh In record (no journal entry) for 29 June 2018
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158.7 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2018:
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1410 kcal
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Fat: 60.14g | Prot: 56.42g | Carb: 167.63g.
Breakfast: Scholetta Chocolat Noir 74% Cacao, Yaourt Nature, Café, Pomme, Amandes, Thé Vert, Cannelle, Bonne Maman Confiture Fruits Rouges Intenses, Jardin Bio Flocons d'avoine. Lunch: Scholetta Chocolat Noir 74% Cacao, Riz Basmati (Cuit), Pommes Granny-Smith, Auchan Huile de Noix, Courgette Farcie, Florette Chou Rouge, Café Expresso, Auchan Yaourt Nature 0%. Dinner: Auchan Vinaigre de Xérès, Endive, Petits Pois Cuits (en Conserve), Pousses de Bambou (Égouttés Solides, en Conserve), Salakis Feta, Concombre (Pelé), Pâtes (Cuites). Snacks/Other: Amandes, Miel, Auchan Fromage Blanc, Pommes Granny-Smith, Thé Vert. more...
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losing 3.9 lb a week
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