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A gram is a gram, and a fifth of a pound is a fifth of a pound
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180.6 lb
Lost so far: 26.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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1123 kcal
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Fat: 77.50g | Prot: 80.96g | Carb: 22.59g.
Breakfast: Jolca Aceitunas Verdes Rellenas De Queso Azul, Kraft American Cheese Slice, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Olive Oil, Egg, Whipping Cream, Calahua Leche de Coco, Thai Kitchen Coconut Milk, Coffee. Lunch: Great Value Mezcla Juliana, Bachoco Pierna Muslo, Salmon, Maggi Jugoso al Sarten Finas Hierbas. more...
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losing 0.8 lb a week
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