Weigh In record (no journal entry) for 29 April 2010
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174.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2010:
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2279 kcal
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Fat: 89.70g | Prot: 97.63g | Carb: 285.21g.
Breakfast: Orange Juice, strawberries, Lowfat Plain Yogurt, Go Lean Crunch! - Honey Almond Flax. Lunch: ham, whole wheat roll, Swiss Cheese, Apples, sweet potato chips. Snacks/Other: Crunchy Granola Bars - Maple Brown Sugar, honey wheat bread, Natural Chunky Peanut Butter, Raisins. more...
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2337 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
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losing 3.5 lb a week
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