lgaucker's Journal, 28 June 2018

On vacation and totally fell off the food wagon.. need to clean it up .. and get moving again!
130.3 lb Lost so far: 4.7 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2018:
1062 kcal Fat: 43.01g | Prot: 25.54g | Carb: 146.55g.   Breakfast: Bananas , Gorton's Clam Strips. Lunch: Burger King Onion Rings (Small). Dinner: Luigi's Real Italian Ice - Lemon (6 oz). Snacks/Other: Cheese Pizza. more...
gaining 0.2 lb a week



     
 

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