Weigh In record (no journal entry) for 28 June 2018
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236.2 lb
Lost so far: 0 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2018:
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2505 kcal
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Fat: 108.30g | Prot: 56.65g | Carb: 328.91g.
Breakfast: Coffee (Brewed From Grounds) , Honey , Oatmeal, Kar's All Energy Trail Mix. Lunch: Coffee, Betty Crocker Instant Mashed Sweet Potatoes. Dinner: Starbucks Caramel Frappuccino (Tall), Doritos Cool Ranch Tortilla Chips, Grilled Cheese Sandwich. Snacks/Other: Great Value Tin Roof Sundae Ice Cream. more...
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losing 7.0 lb a week
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