Weigh In record (no journal entry) for 28 June 2018
|
127.4 lb
Lost so far: 1.2 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2018:
|
1763 kcal
|
Fat: 68.05g | Prot: 139.16g | Carb: 141.18g.
Breakfast: 간장, 오이 (껍질 포함), 닭고기 가슴살, 참기름, 밥. Lunch: 브로콜리, 설탕, 닭고기 가슴살, 마요네즈, 밥. Dinner: 올리브기름, Creamland Heavy Cream , 감자 (알, 소금없이, 삶음), Coastal Range Organics Chicken Breast, 버섯. more...
|
|
1539 kcal
|
Activities & Exercise:
Yoga - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Goyeonhee's weight history
|