Weigh In record (no journal entry) for 27 June 2018
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156.6 lb
Lost so far: 11.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2018:
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2735 kcal
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Fat: 96.17g | Prot: 154.15g | Carb: 325.57g.
Breakfast: Bagel with Cream Cheese. Lunch: Fage Total Greek Yogurt with Apricot, Wegmans Watermelon, JYM Supplement Science Pro JYM. Dinner: Lo Mein, P.F. Chang's Mu Shu Chicken. Snacks/Other: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Fla-Vor-Ice Ice Pop, Beigel's Black & White Cookies, Fortune Cookies . more...
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losing 4.2 lb a week
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