Sue Me's Journal, 27 June 2018

Looks good so far. Tough weekend coming up.

196.4 lb Lost so far: 13.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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826 kcal

Fat: 22.05g | Prot: 129.59g | Carb: 23.79g.   Breakfast: Liberte Greek Yogurt 0%, Oat Bran, Naturegg Free Run Simply Egg Whites, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Lilydale Chicken Breast Boneless Skinless, Yoplait Source 0% Yogurt. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). more...

2778 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, RPM - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...