Weigh In record (no journal entry) for 03 August 2012
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119.0 lb
Lost so far: 17.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2012:
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1378 kcal
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Fat: 43.43g | Prot: 70.54g | Carb: 78.21g.
Breakfast: Old Fashioned Oats, Cage Free Eggs. Lunch: Fried Wonton Strips, Tuna Macaroni Salad, Olive Oil, Chicken Breast Tenderloins, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Tuna Macaroni Salad. Snacks/Other: Hello Panda, Vodka, Carrots, Celery. more...
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gaining 5.8 lb a week
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