JMuni's Journal, 03 August 2012

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Weigh In record (no journal entry) for 03 August 2012

234.4 lb Lost so far: 7.6 lb. Still to go: 34.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 August 2012:

968 kcal

Fat: 51.49g | Prot: 21.35g | Carb: 103.08g. Breakfast: Soft Pretzels (with Salt). Lunch: Fried Clam Platter. Snacks/Other: Cream (Half & Half), Coffee (Brewed From Grounds). more...

2590 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 26.6 lb a week

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JMuni's Journal, 03 August 2012

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