Weigh In record (no journal entry) for 27 June 2018
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121.0 lb
Lost so far: 2.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2018:
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1617 kcal
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Fat: 50.69g | Prot: 71.03g | Carb: 231.20g.
Breakfast: Low Fat Milk, Broccoli , Starbucks Espresso Shot, Popeyes Chicken & Biscuits Mild Chicken Leg, Protein Diet Powder with Soy and Casein. Lunch: Bruegger's Smoked Salmon Breakfast Sandwich. Dinner: Avocados , Broccoli , Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Mild Chicken Leg. Snacks/Other: Sonic Lemon Real Fruit Slush (Medium), Cadbury's Highlights Dark Chocolate, Strawberry Juice. more...
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1741 kcal
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Activities & Exercise:
Power Walking - 20 minutes, Cardio - 20 minutes, Weight Training (moderate) - 20 minutes, Running - 8/mph - 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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