Weigh In record (no journal entry) for 03 August 2012
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240.4 lb
Lost so far: 2.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2012:
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1336 kcal
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Fat: 29.05g | Prot: 49.32g | Carb: 219.82g.
Breakfast: Breakfast Syrup, Belgian Waffles. Lunch: Fruit Bowl, Carrots, Simple Favorites Macaroni & Cheese. Dinner: Cantaloupe Melons, Spa Collection Salmon with Basil, Lowfat Cheddar or Colby Cheese, Saltines Crackers (Low Sodium, Fat Free), Cranberry Juice. more...
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losing 5.6 lb a week
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