Weigh In record (no journal entry) for 26 June 2018
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165.0 lb
Lost so far: 27.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2018:
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1230 kcal
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Fat: 45.28g | Prot: 66.67g | Carb: 142.03g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Bob's Red Mill Honey Oat Granola, Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Organic Flaxseed Meal, Nutiva Organic Chia Seed, Quaker Old Fashioned Oats. Lunch: Shrimp Salad, Egg, Bananas. Snacks/Other: Dole Dark Sweet Cherries, Kroger CARBmaster Vanilla Yogurt (Container). more...
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losing 1.6 lb a week
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