Weigh In record (no journal entry) for 26 June 2018
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137.3 lb
Lost so far: 15.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2018:
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1146 kcal
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Fat: 31.20g | Prot: 146.28g | Carb: 84.97g.
Breakfast: Thomas' Cinnamon Raisin Swirl Breakfast Bread, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie, Daisy Low Fat 2% Small Curd Cottage Cheese, Eggland's Best Large Grade A Eggs. Lunch: Bush's Best Pinto Beans, Publix Boneless Skinless Chicken Thighs, Green Giant Riced Veggies Cauliflower Medley, HEB Great Catch Krab Ceviche. Dinner: Publix Boneless Skinless Chicken Thighs, Cooked Rice, Daisy Low Fat 2% Small Curd Cottage Cheese, Zucchini , Halo Top Creamery Candy Bar Ice Cream. Snacks/Other: Strawberries , Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein - Cookies & Cream. more...
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losing 3.1 lb a week
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bycynthiagoncalves's weight history
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