Weigh In record (no journal entry) for 25 June 2018
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137.8 lb
Lost so far: 15.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2018:
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1114 kcal
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Fat: 31.28g | Prot: 135.18g | Carb: 75.63g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie, Daisy Low Fat 2% Small Curd Cottage Cheese, Maranatha Crunchy Peanut Butter, Eggland's Best Large Grade A Eggs, Bananas . Lunch: Green Giant Riced Veggies Cauliflower Medley, HEB Great Catch Krab Ceviche, Cooked Salmon, Cooked Rice. Dinner: Green Giant Riced Veggies Cauliflower Medley, Nestle Dulce De Leche, Cooked Salmon. Snacks/Other: Kiwi Fruit, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie. more...
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steady weight
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bycynthiagoncalves's weight history
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