Weigh In record (no journal entry) for 26 June 2018
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182.8 lb
Lost so far: 81.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2018:
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1066 kcal
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Fat: 37.12g | Prot: 72.73g | Carb: 108.85g.
Breakfast: Café com Açúcar, Tirolez Creme de Ricota Light, Wickbold Pão Integral & Zero, Elegê Leite UHT Desnatado. Lunch: Liza Molho para Salada Sabor Iogurte, Músculo Bovino, Café com Açúcar, Couve Manteiga Crua, Sadia Filé de Peito, Vagem Cozida, Palmito, Rúcula, Agrião, Batata Doce, Alho, Couve-Flor Cozida (de Couve-Flor Fresca), Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ervilhas, Alface, Tomates, Azeite de Oliva Extra-Virgem, Cenouras, Ovo Cozido. Dinner: Ovo Frito, Wickbold Pão Integral & Zero, Café com Açúcar, Elegê Leite Desnatado. Snacks/Other: Café com Açúcar, Jasmine Cookies Integral Chocolate com Gotas, Café com Açúcar, Jasmine Cookies Integral Chocolate com Gotas. more...
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3667 kcal
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Activities & Exercise:
Hiking - 2 hours and 37 minutes, Desk Work - 11 hours, Resting - 5 hours and 53 minutes, Sleeping - 4 hours and 30 minutes. more...
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losing 21.6 lb a week
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