Weigh In record (no journal entry) for 26 June 2018
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140.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2018:
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767 kcal
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Fat: 46.23g | Prot: 27.35g | Carb: 61.93g.
Breakfast: Manteiga (com Sal), Ovo. Lunch: Palmito, Copacol Linguiça de Frango Fina. Snacks/Other: São Geraldo Pão de Queijo, Cacau Show Trufa 70% Cacau. more...
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losing 0.8 lb a week
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prilow's weight history
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