Weigh In record (no journal entry) for 26 June 2018
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224.2 lb
Lost so far: 11.7 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2018:
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1833 kcal
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Fat: 50.72g | Prot: 72.23g | Carb: 267.09g.
Breakfast: Robertson's Golden Shredless Marmalade, Lurpak Lightly Salted Spreadable Butter, Hovis Soft White Medium. Lunch: Kingsmill 50/50 Bread, Tesco Crumbed Ham, Tesco Roast Chicken Slices, Waitrose Caramel Crispy Bites, Hula Hoops BBQ Beef (25g), Frijj Strawberry Milkshake. Dinner: Hula Hoops Beef Crisps, Tesco Roast Chicken Slices (25.6g), Tesco Crumbed Ham, Heinz Tomato Ketchup, Kingsmill 50/50 Bread. Snacks/Other: Apples , Waitrose Chocolate Brownies. more...
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losing 4.6 lb a week
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