Weigh In record (no journal entry) for 28 April 2010
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195.0 lb
Lost so far: 20.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2010:
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1449 kcal
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Fat: 82.38g | Prot: 157.56g | Carb: 22.24g.
Breakfast: oscar mayer turkey bacon, sargento shredded cheddar, butter, Egg Omelet or Scrambled Egg. Lunch: fresh express italian, boneless chicken breast, mushrooms, cucumber, celery, mayonnaise, dill, tomato. Dinner: Turkey Wing (Skin Not Eaten), Broccoli (Spears, Frozen). Snacks/Other: starkist albacore tuna, almonds. more...
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2551 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 33 minutes, Running (jogging) - 5/mph - 13 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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