Weigh In record (no journal entry) for 01 August 2012
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187.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2012:
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1399 kcal
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Fat: 61.52g | Prot: 88.88g | Carb: 121.34g.
Breakfast: Nonfat Strawberry Greek Yogurt. Lunch: Ranch Salad Dressing, White Bread, Chicken, Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables. Dinner: Tortilla Corn Chips, Coco-Cola Classic (12 oz), Asparagus Risotto, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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losing 4.2 lb a week
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