Weigh In record (no journal entry) for 25 June 2018
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353.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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1520 kcal
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Fat: 79.58g | Prot: 47.10g | Carb: 153.27g.
Breakfast: Krispy Kreme Glazed Raspberry Filled Doughnut. Lunch: Cracker Barrel Old Country Store Hashbrown Casserole. Dinner: Steak n Shake Double Steakburger with Cheese. Snacks/Other: Cheesecake. more...
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losing 0.8 lb a week
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