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After taking a month break from 16/8 IF I started doing 12/12 last Monday. I like it much better! I did 16/8, 18/6, 20/4 and a 24 hour fast from Feb 1 to May 24. I was always doing one of these variations. After a while I just needed a break. I’m sure I’m not getting all of the benefits of intermittent fasting on 12/12 but I feel better about it and it’s not a struggle.
Diet Calendar Entries for 25 June 2018:
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1904 kcal
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Fat: 66.35g | Prot: 37.32g | Carb: 290.00g.
Breakfast: Kroger Maple & Brown Sugar Instant Oatmeal, Little Debbie Oatmeal Creme Pies. Lunch: Kroger Shoestring Fries, McDonald's Ketchup Packet, Sara Lee Butter Bread, Kroger Sliced Deli Thin Medium Cheddar Cheese, Steak-umm Sliced Steaks. Dinner: Kroger Butter Flavored Syrup, Kroger Sausage & Pancake on A Stick. Snacks/Other: Starburst Original Fruit Chews, Little Debbie Cosmic Brownies with Chocolate Chip Candy, Starburst Original Fruit Chews, Kellogg's Paw patrol fruit snacks, Kroger Star Wars Fruit Flavored Snacks , Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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