Weigh In record (no journal entry) for 25 June 2018
|
185.3 lb
Lost so far: 12.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2018:
|
1242 kcal
|
Fat: 64.29g | Prot: 34.22g | Carb: 153.01g.
Breakfast: Driscoll's Strawberries, Cereal with Milk, Quaker Stila Oat Clusters Bits - Strawberry. Lunch: Arby's Classic Roast Beef (No Bun), Arby's Seasoned Curly Fries. Dinner: Frozen Yogurt Cone (Flavors Other Than Chocolate), Pop Secret Movie Theater Butter Popcorn. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Popcorn, Indiana Gourmet Kettlecorn Popcorn, Pop Secret Kettle Corn Popcorn. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
xgenius's weight history
|