Weigh In record (no journal entry) for 25 June 2018
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253.0 lb
Lost so far: 157.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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909 kcal
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Fat: 26.59g | Prot: 46.92g | Carb: 123.87g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Pollo Tropical Boiled Yuca, Pulled Pork. Dinner: Quaker Instant Oatmeal - Maple & Brown Sugar. more...
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gaining 0.2 lb a week
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