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dunnls
Journal
02 Aug 12
dunnls's Journal, 02 August 2012
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Weigh In record (no journal entry) for 02 August 2012
152.0 lb
Lost so far:
4.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 August 2012:
1424 kcal
Fat: 72.21g | Prot: 61.84g | Carb: 110.11g.
Lunch:
Lean Gourmet Shrimp Scampi.
Dinner:
Broccoli , Sour Cream, Chicken & Cheese Quesadillas.
Snacks/Other:
Budweiser Select 55 Premium Light Beer, 100% Whole Grain Bread, Extra Sharp Cheddar Cheese.
more...
2059 kcal
Activities & Exercise:
Sitting - 1 hour, Zumba - 30 minutes, Shopping - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 9 hours.
more...
losing 7.0 lb a week
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