Nessarobert's Journal, 25 June 2018

241.0 lb Lost so far: 46.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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380 kcal

Fat: 14.86g | Prot: 24.12g | Carb: 41.53g.   Breakfast: Thomas' Original English Muffins, Baileys Original Irish Cream, 4 Grain Hard Boiled Eggs, Nespresso Espresso. Lunch: Cucumber (Peeled) , Red Onions, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Ole Extreme Wellness High Fiber Low Carb Tortillas, Philadelphia Spicy Jalapeno Cream Cheese. more...

2850 kcal

Activities & Exercise: Elliptical - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...