Weigh In record (no journal entry) for 25 June 2018
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143.5 lb
Lost so far: 11.6 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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332 kcal
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Fat: 13.64g | Prot: 39.62g | Carb: 14.21g.
Lunch: Broccoli , Valley Fresh 100% Natural Canned Chicken Breast in Water. Snacks/Other: Kirkland Signature Green Beans, Essential Everyday Dill Relish, Daisy Low Fat 2% Small Curd Cottage Cheese, Kirkland Signature Sharp Cheddar Cheese, Deli Turkey or Chicken Breast Meat. more...
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losing 2.8 lb a week
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