Weigh In record (no journal entry) for 25 June 2018
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194.2 lb
Lost so far: 52.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2018:
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2121 kcal
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Fat: 94.44g | Prot: 117.54g | Carb: 191.39g.
Breakfast: Melkunie Havermoutpap, Gekookt Ei, Yakult Yakult Light. Lunch: AH Puur & Eerlijk Pangasiusfilet met Knoflook-Citroenmarinade, AH Zalmfilet op Huid. Dinner: Mona Intense Vla Pure Chocolade, Aardappelen (zonder Schil, zonder Zout, Gekookt), HAK Gesneden Bladspinazie, Lidl Mager Gehakt Half om Half. Snacks/Other: Bonbon, Fair Trade Hagelslag Puur, Lidl Appeltaart Bereid met Roomboter. more...
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losing 3.1 lb a week
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