Weigh In record (no journal entry) for 02 August 2012
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165.0 lb
Lost so far: 33.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2012:
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1453 kcal
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Fat: 63.21g | Prot: 94.41g | Carb: 133.43g.
Breakfast: Reduced Sugar Fruit Loops, Breakfast Steak, Fried Egg. Lunch: Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only). Dinner: KC Masterpiece BBQ Flavored Potato Chips, Baked Beans with Pork (Canned), Pork Loin (Country-Style Ribs). Snacks/Other: Watermelon. more...
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2502 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 3 hours, Conditioning exercise (health club) - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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