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gabysgoal
Journal
02 Aug 12
gabysgoal's Journal, 02 August 2012
gabysgoal's Profile
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Weigh In record (no journal entry) for 02 August 2012
192.0 lb
Lost so far:
3.0 lb
.
Still to go:
52.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 August 2012:
850 kcal
Fat: 18.81g | Prot: 41.30g | Carb: 133.17g.
Breakfast:
2% Fat Milk, Frosted Flakes.
Lunch:
Coca-Cola Classic (10 oz), Teriyaki Turkey Burger.
Snacks/Other:
Water, Water.
more...
2615 kcal
Activities & Exercise:
Shopping - 1 hour, Desk Work - 1 hour, Driving - 1 hour and 46 minutes, Walking (moderate) - 3/mph - 14 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 7 hours.
more...
losing 6.3 lb a week
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